The highly-trending Ketogenic Diet has become more of a lifestyle than a diet. If you’re 'Going-Keto' you know that supplement support is crucial for daily nutrition. Piping Rock’s got you covered with over 85 products! Our innovative assortment includes:
What is the Keto Diet?
The highly popular Keto Diet is founded upon replacing your daily carbohydrate intake with quality fat sources. These fat sources are used as premium sources of fuel. Many people have found success utilizing the Ketogenic Diet to help them achieve elite nutrition. Think Keto might be right for you?
Starting the Keto Diet
Adopting this lifestyle requires changing your mindset about nutrition and adjusting your food selection. In the past, you may have been told to avoid fats at all costs. This traditional perspective has been challenged by the Keto Diet. Most Keto Diet foods and recipes are loaded with beneficial fats. Looking for a place to start? Below is a basic meal guide that can help.
Breakfast:
- Coffee with MCT Oil
- Egg Whites and Bacon
- Low-Carb Protein Shake
Lunch:
- Turkey and Cheddar Lettuce Wraps
- Salmon with Broccoli
- Celery with Peanut Butter
Dinner:
- 12 Ounce Sirloin with Green Beans
- Cauliflower Crusted Pizza
- Mixed Green Salad with Grilled Chicken
Snacks:
- Greek Yogurt with Chia Seeds
- ¼ Cup of Almonds or Brazil Nuts
- Blackberries, Raspberries and Strawberries
Piping Rock’s Keto Products
It may seem difficult at first to get through the day without carbs. However, an abundance of high-fats, fruits and vegetables should help keep you satiated and fueled. In addition, quality supplements can offer incredible support. Piping Rock’s 'Keto Collection' includes all of the fats and nutrients you need to stay on top of your game. Our vast assortment includes essentials like pure MCT Oil, Fish Oils, Probiotics, Collagen Peptides and more! They’re all crafted with precision in our 'GMP-Certified' facilities. What’s the result? Higher quality products with incredible value, made to fuel your Keto Lifestyle.
